How to handle athlete’s foot

Athlete’s foot is also known as tinea pedis and is a fungal infection which typically starts between the toes. You will recognise it by the scaly, itchy rash along with pain or burning sensations. Some people also develop blisters or ulcers which are very painful.

Luckily athlete’s foot can be treated successfully at home. Let’s look at some home remedies.

Note: before you try any home remedy on your client you should consult the doctor first.

OTC powders, sprays, and ointments

Athlete’s foot responds well to these remedies which can be bought at any chemist. You may not even need to try any other option. They should be used for at least a week after the symptoms have disappeared to prevent them from returning.

Hydrogen Peroxide

This is a well-known way to treat athlete’s foot. It is also used to treat any surface bacteria that can cause further infection. Pour it directly onto the infected area. Be aware that it will bubble and may sting particularly if the wound is open. Apply twice a day until the infection has cleared up.

Tea Tree Oil

Because this contains antifungal and antibacterial properties it is often used to treat athlete’s foot. If applied daily this can treat both the athlete’s foot and the fungus that has caused it, within a few weeks.

Neem Oil

This has excellent antifungal properties and can help to fight athlete’s foot. Apply directly to the area two or three times a day and massage it in well. This will help the oil to penetrate the area under the toenails.

Garlic

While you may wonder at this remedy, it is shown to be able to cure athlete’s foot in around 7 days. Crush 4 or 5 cloves of garlic and once smashed, rub them over the infected area twice a day.

Vicks VapoRub

Here’s another remedy not many people know of. Not only can this relieve symptoms of a bad cough it can help to treat athlete’s foot because of the eucalyptus and menthol oils which have antifungal properties. 

Rub on the affected area every night and massage well into the foot. Continue for at least a month or up to a week after the infection is over.

Final thoughts

Athlete’s foot can be prevented. Remember that fungus grows in dark, moist areas so it is important to keep feet as dry and clean as possible.

Change your socks regularly, particularly if your feet have become wet. Make sure to dry well between your toes and never walk barefoot in a public pool or gym area.

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