Bunions can be extremely painful and a nuisance because as carers we are on our feet for many hours each day.
Having a bunion on your foot can also make wearing shoes unbearable. They are often associated with wearing high heels for years when younger.
Whatever the reason, they are certainly not pleasant to have. Women are more likely to develop bunions than men and while you will never be able to remove them without surgery there are some things you can do to make walking more comfortable.
1. Maintain a healthy weight.
2. Use a bunion pad. These are often filled with gel and are available at chemists and discount stores.
3. Make use of shoe inserts. These will help to position your foot correctly and as with gel pads, you can buy them at chemists.
4. Talk to your doctor. He may suggest you use a plinth at night to keep the toe straight.
5. For very painful bunions you should take an anti-inflammatory tablet like as Ibuprofen.
6. Keep your foot warm if possible. Ice packs followed by heat will also ease the pain.
7. Check the shoes you buy. Aim for shoes that are wider in the toe section. A good shoe shop will have staff who can measure your feet and supply good shoes.
Tags:
© 2025 EJOBBOARD LTD. All Rights Reserved.